Best foods that keep your teeth healthy

Eating a balanced diet is very essential, but it is exceedingly critical when it comes to oral hygiene. It is not strange for people to wear dentures or braces to make their teeth stronger. It is nice to know that your teeth’s health impacts your overall health. While getting braces and crowns can make your teeth stronger and give you a smile you do desire, eating healthy foods surpasses them all. Here are the best foods that you can eat to keep your teeth healthy for your entire life.

Oranges

One way to maintain the health of your teeth is to ensure your gums are healthy. Oranges contain Vitamin C which is beneficial to the immune system and reduces irritation. It is thus important to eat foods high in Vitamin C such as strawberries, broccoli, kiwis, and bell peppers. Some fruits like strawberries can assist to maintain the whiteness of your teeth naturally.

Fish

Fish is high in Vitamin D. which is essential for the absorption of calcium. Enough Vitamin D enables the body to use calcium. Both Vitamin D and Calcium help your teeth to be strong

Raisins

These are dried fruits that have high phytochemicals which help in fighting harmful bacteria. If there is reduced growth of bacteria in the mouth, then there is less build-up of tartar and plaque.

Steak

Steak is not only a delicious meal, but it is also good for your teeth. Red meats are an excellent source of protein. This protein contains phosphorus which helps to keep your enamel strong. Red meat also offers you with Vitamin b12 which assists in making DNA and keeps your nerves and red blood cells healthy. Lamb and pork also offer you the same benefits just as beef. Others include turkey and chicken. When you eat food with the protein, you reduce your chances of tooth decay.

Leafy greens

Leafy greens have low calories and are full of vitamins and minerals.  Foods such as spinach and kale are a great source of calcium that enhances oral health. Additionally, they contain folic acid which is essential for your wellbeing.

Carrots

They are a rich in Vitamin A and fiber. Eating carrots after a meal helps arouse the salivary glands. This results in an increase in saliva which in turn assists to prevent cavities. They also contain phosphorus, one of the constituents of the bone tissue found in teeth.

Apples

While you can use a toothbrush to get rid of plaque, an apple can play the same role. Apples have a texture that supports the removal of the stain from your coffee. Since apples involve chewing and it creates more saliva and drooling is the best way to counterbalance the bacteria that triggers cavities. Other foods that can help remove the grime include celery and carrots. Apples and carrots contain a lot of water which is crucial for keeping your mouth clean.

 

Conclusion

Apart from brushing and making regular visits to your dentist, you can also try these foods out because they play the same role in keeping your teeth healthy.

Dental Implants: For Those Who Are Orally Careless

Some people have been taking good care of their teeth, with their brushing at least twice a day and their flossing which can apparently add seven years to your life expectancy. They also hold the record for the perfect attendance to the dentist.

However, on the flip side of that seemingly perfect population, there exists the lot of people who have at least one tooth extracted and have this unholy empty space in their teeth continuum. If they’re a bit financially gifted, they might have an option of having dentures and bridges produced to artificially recreate natural teeth. However, these are too loosely attached to the gum itself, and the annoying warning of dietary restrictions makes one regret not taking care of their teeth. But one should also know that there is a better alternative to these.

Dental implants give people who has lost teeth a chance to have new teeth that are as strong as those that naturally grows. These metal implants provide a foundation for replacement teeth that is just as strong as the surrounding teeth, eliminating the dietary restrictions that are commonly associated with other method and the chances of having a denture suddenly detached in the midst of the bustles of life.

Dental implants are made closely following the design of natural teeth. Teeth have two parts, the crown and the root, and the dental implants replace the latter part, mimicking its mechanisms and form. There are at least two types of dental implants, and each type is specially created to match the condition of the underlying bone, where it will be attached.

Endosteal dental implants are the most common type of implants. The word endosteal literally means “within the bone,” so these implants are pierced to the bone in the jaw, looking very much like the roots of natural teeth. Usually, the implant that goes inside the bone takes the shape of either a screw, cylinder, or plate, depending on the condition of the bone. Before attaching the actual replacement tooth, the implant goes through osseointegration, a process in which the bone around the implant heals and integrates the implant to itself, ensuring a firm hold. This can take several months, and after which, the replacement tooth is then added, inserted in a part of the implant that protrudes through the surface of the gum.

Subperiosteal dental implants, on the other hand, are recommended to people whose jawbones cannot properly support endosteal implants. The main difference between these two types is that instead of piercing the bone, subperiosteal implants have a metal framework that sort of wraps on the surface of the bone, and these implants are usually spread on a large area, best for use in people who needs multiple replacement teeth.

Dental implants have changed the lives of people who have been affected by oral problems. They have given hope to these people and the chance to regain the radiant smiles they have lost due to these problems. But even if this treatment exists, we should still be taking care of our natural teeth so that they will last long.

Your Diet and Your Teeth: Let’s Talk About It

1

Introduction:

The problem with most people is that they are constantly looking for a magic pill or product that solves all of their problems in a second. The same happens with people who have problems with their teeth. They want them to be healthier and look better, yet they are not ready to make some changes in their life.

If you have ugly teeth, bad breath and dry mouth, then this article is going to give you VALUABLE and effective tips to fight back this situation. If you want to enjoy a better life with a healthier mouth, then you are going to love this article.

Vegetables and Fruits:

Veggies and fruits must be part of your diet. Even though you can opt for excluding fruits, they are a good way to bring your life a great natural sweet, instead of 2eating tons of industrial sugar. So if you have a problem with sugar, then fruits are a good way to compensate it.

Sugar can have very noxious effects on your health and your teeth. It’s known for provoking dental caries, which can be quite damaging. The best way to keep these out of your life is by having a correct oral hygiene and eating a good diet, which should be mainly composed by REAL and NATURAL food.

Processed food is a real threat for your teeth. None will tell you anything if you eat a pizza every now and then, but if you do it every single day, then you are only inviting problems to enter and stay in your life. Because these bad habits will only cause problems with your teeth, but also with your whole health.

Natural Food:

With natural meat and healthy fats you are giving your body the nutrients it needs to stay healthy. You should always include a good portion of veggies with every meal you eat. 3You should especially add crunchy ones, as they are going to help you to keep your teeth clean and healthy.

On top of that, you should also try to add cinnamon to your drinks and foods if possible. This spice contains aldehyde cinnamic, which is an essential oil which will kill bacteria in your mouth, therefore protecting your teeth and giving you a fresh breath.

The Finish Line:

That’s all we had to share with you. As you can see your diet can either help you or break you. So start eating more natural food and reducing your intake of sugar and processed food. And what to say about alcohol or smoking. You should never smoke, and limit your alcohol intake, because these things only damage your health and teeth.

Your Teeth: How To Make Them Look Better?

2

It’s a problem that’s increasing quite a low. People are looking for solutions to make their teeth look better, if you are one of them, then this article is going to help you quite a bit. And don’t worry, all of our tips are natural and easy to apply.

Easy Tips:

The point resides on tips that are EASY to apply. If you want something to be successful and effective, then you need to make it as simple as possible. And that’s the same philosophy we have applied to this article: tips that are pretty easy to follow.

Replace Sweets With Apples:

1See? It’s easy as pie. If you have a problem with sweets – which are loaded with tons of sugar – then you should start by replacing them with apples. On the other hand, unlike sweets, apples will not only give your body lots of beneficial nutrients, but also clean your teeth, and it’s a crunchy fruit known for cleaning teeth.

This is a simple yet pretty effective tip. This will allow you to accomplish a very important thing: reduce your intake of simple sugar. This will help your health in general and your teeth, so give it a try.

Bring a Toothbrush With You:

Another damn-simple piece of advice. Buy a mini toothbrush along with a small toothpaste, this will allow you to bring them with you whenever you go, so you will never have an excuse not to clean your teeth after a meal.

Bad breath? Then you should do the following: combine a bit of baking soda with your toothpaste. This is going to elevate the PH of your mouth, killing lots of noxious bacteria and therefore protecting your teeth and giving your mouth a much better and fresher breath.

As you can see it’s another golden yet simple advice which will allow you to protect your teeth. On top of that, you should also consider taking some dental floss with you. Because your toothbrush, even if it’s the most advanced and expensive, will never be able to reach some spaces between your teeth, that’s why dental floss is important, because it can go there and get rid of every single piece of food.

Visit Your Dentist:

And of course, you should visit your dentist at least 2 times per year. This is going to help you to keep your teeth in excellent conditions. On top of that, you will be able to detect certain diseases very quickly, so you can treat them and get rid of them as soon as possible.

Make your dentist your best friend. Visit him 2 times per year and you will be fine.

The Secrets To a Healthy Mouth

1

Would you like to:

  1. Have healthy, strong and beautiful teeth that will amaze people?
  2. Smile with confidence because of your beautiful teeth?
  3. Never be ashamed with ugly teeth?
  4. Have a fresh and great breath?

These are things you can accomplish if you keep reading this article and apply the tips we are going to share with you in your life.

Without anything more to add by the moment, it’s time to continue with this article. If you had any doubt or comment, just leave it at the end of this article.

Watch Out What You Eat

It’s as simple as that. If you don’t watch out what you eat, then the unique thing you will accomplish is to generate a lot of damage to your health, and of course, your teeth. That’s why it’s important to take care of your diet. Because if it’s good, then the results will be positive. But if it’s toxic, then the results will be utterly bad.

Vegetables must have an important role in your diet. They are going to provide you with tons of helpful nutrients, which will allow you to keep your body in perfect conditions. On top of that, they will also make sure to provide your teeth with nutrients to keep them healthy and strong.

2

Instead of relying on a supplement or “magic toothpaste”, you should start caring more about YOUR DIET. You should always watch out what you take to your mouth, because an apple is always going to be better for your teeth and health than a bunch of candies.

Sugar can be detrimental and quite toxic for your body. It’s especially the case when you go over the limit of 30gr of sugar per day. And believe us that most people go over that limit by quite a lot. With only 1 bottle of soda you are already hitting the limit at around 25-30gr of sugar per bottle. If you are drinking 2-3 per day, then allow us to tell you that you are literally killing yourself and your teeth.

Hygiene

3A toothbrush, a good toothpaste and dental floss are the things you should carry with you. Because it’s important to brush your teeth every single day after every meal. As a general rule you should aim to brushing your teeth 2 times a day, and of course, never forget to use dental floss. On top of that, if you want to, you can also use a low-alcohol mouthwash.

That’s it. These are the secrets to a healthy mouth. So apply them and be amazed by the results. Believe us, your teeth will look much better and be a lot stronger.