Best foods that keep your teeth healthy

Eating a balanced diet is very essential, but it is exceedingly critical when it comes to oral hygiene. It is not strange for people to wear dentures or braces to make their teeth stronger. It is nice to know that your teeth’s health impacts your overall health. While getting braces and crowns can make your teeth stronger and give you a smile you do desire, eating healthy foods surpasses them all. Here are the best foods that you can eat to keep your teeth healthy for your entire life.


One way to maintain the health of your teeth is to ensure your gums are healthy. Oranges contain Vitamin C which is beneficial to the immune system and reduces irritation. It is thus important to eat foods high in Vitamin C such as strawberries, broccoli, kiwis, and bell peppers. Some fruits like strawberries can assist to maintain the whiteness of your teeth naturally.


Fish is high in Vitamin D. which is essential for the absorption of calcium. Enough Vitamin D enables the body to use calcium. Both Vitamin D and Calcium help your teeth to be strong


These are dried fruits that have high phytochemicals which help in fighting harmful bacteria. If there is reduced growth of bacteria in the mouth, then there is less build-up of tartar and plaque.


Steak is not only a delicious meal, but it is also good for your teeth. Red meats are an excellent source of protein. This protein contains phosphorus which helps to keep your enamel strong. Red meat also offers you with Vitamin b12 which assists in making DNA and keeps your nerves and red blood cells healthy. Lamb and pork also offer you the same benefits just as beef. Others include turkey and chicken. When you eat food with the protein, you reduce your chances of tooth decay.

Leafy greens

Leafy greens have low calories and are full of vitamins and minerals.  Foods such as spinach and kale are a great source of calcium that enhances oral health. Additionally, they contain folic acid which is essential for your well being.


They are a rich in Vitamin A and fiber. Eating carrots after a meal helps arouse the salivary glands. This results in an increase in saliva which in turn assists to prevent cavities. They also contain phosphorus, one of the constituents of the bone tissue found in teeth.


While you can use a toothbrush to get rid of plaque, an apple can play the same role. Apples have a texture that supports the removal of the stain from your coffee. Since apples involve chewing and it creates more saliva and drooling is the best way to counterbalance the bacteria that triggers cavities. Other foods that can help remove the grime include celery and carrots. Apples and carrots contain a lot of water which is crucial for keeping your mouth clean.


Apart from brushing and making regular visits to your dentist, you can also try these foods out because they play the same role in keeping your teeth healthy.

BouleyDental keeping up with your dental hygiene